Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +5.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:07 | -18.5% | 41th | 4:32 |
| Run 2 | 6:31 | 5:39 | +15.3% | 94th | 4:47 |
| Run 3 | 5:29 | 5:20 | +2.7% | 86th | 4:40 |
| Run 4 | 5:33 | 5:07 | +8.4% | 94th | 4:35 |
| Run 5 | 4:04 | 5:38 | -27.9% | 20th | 4:52 |
| Run 6 | 6:45 | 6:14 | +8.1% | 85th | 5:17 |
| Run 7 | 6:33 | 5:30 | +18.7% | 100th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:07 | +15.1% | 100th | 4:46 |
| Sled Push | strength | 2:49 | 3:23 | -16.9% | 56th | 2:49 |
| Sled Pull | strength | 7:56 | 5:32 | +43.2% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 5:34 | 5:13 | +6.6% | 86th | 4:05 |
| Row | aerobic | 5:32 | 5:08 | +7.8% | 94th | 4:43 |
| Farmers Carry | strength | 2:19 | 2:26 | -4.9% | 75th | 2:03 |
| Sandbag Lunges | strength | 6:56 | 5:49 | +19.0% | 95th | 4:48 |
| Wall Balls | strength | 6:21 | 7:35 | -16.3% | 63th | 5:44 |
| Total Running | running | 39:06 | 38:36 | +1.3% | 80th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength