Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +5.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:19 | +22.4% | 100th | 4:32 |
| Run 2 | 4:14 | 5:56 | -28.7% | 36th | 4:47 |
| Run 3 | 4:42 | 5:33 | -15.4% | 60th | 4:40 |
| Run 4 | 4:35 | 5:17 | -13.4% | 56th | 4:35 |
| Run 5 | 4:50 | 5:53 | -17.9% | 56th | 4:52 |
| Run 6 | 7:08 | 6:33 | +8.8% | 90th | 5:17 |
| Run 7 | 5:29 | 5:43 | -4.2% | 77th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.8% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:14 | +15.4% | 100th | 4:46 |
| Sled Push | strength | 2:35 | 3:34 | -27.8% | 43th | 2:49 |
| Sled Pull | strength | 6:17 | 5:49 | +8.0% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 4:29 | 5:35 | -19.8% | 67th | 4:05 |
| Row | aerobic | 5:02 | 5:16 | -4.5% | 77th | 4:43 |
| Farmers Carry | strength | 2:25 | 2:33 | -5.5% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:38 | 6:09 | -8.6% | 72th | 4:48 |
| Wall Balls | strength | 15:53 | 8:11 | +93.8% | 100th | 5:44 |
| Total Running | running | 37:29 | 40:02 | -6.4% | 70th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength