Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:19 | -5.8% | 74th | 4:32 |
| Run 2 | 5:31 | 5:56 | -7.1% | 81th | 4:47 |
| Run 3 | 5:40 | 5:33 | +2.0% | 90th | 4:40 |
| Run 4 | 5:25 | 5:17 | +2.3% | 90th | 4:35 |
| Run 5 | 6:11 | 5:53 | +4.9% | 91th | 4:52 |
| Run 6 | 6:18 | 6:33 | -3.9% | 81th | 5:17 |
| Run 7 | 5:17 | 5:43 | -7.7% | 69th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:14 | -10.7% | 46th | 4:46 |
| Sled Push | strength | 3:14 | 3:34 | -9.7% | 78th | 2:49 |
| Sled Pull | strength | 5:16 | 5:49 | -9.5% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 6:22 | 5:35 | +13.8% | 90th | 4:05 |
| Row | aerobic | 5:38 | 5:16 | +6.9% | 97th | 4:43 |
| Farmers Carry | strength | 1:56 | 2:33 | -24.4% | 45th | 2:03 |
| Sandbag Lunges | strength | 5:44 | 6:10 | -7.0% | 79th | 4:48 |
| Wall Balls | strength | 13:09 | 8:12 | +60.3% | 100th | 5:44 |
| Total Running | running | 39:23 | 40:02 | -1.7% | 84th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength