Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -30.9%
Race avg drop: +5.1%
Trend per run: -9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:24 | +37.0% | 100th | 4:32 |
| Run 2 | 9:39 | 6:04 | +58.9% | 100th | 4:47 |
| Run 3 | 12:37 | 5:39 | +122.8% | 100th | 4:40 |
| Run 4 | 6:53 | 5:22 | +28.1% | 100th | 4:35 |
| Run 5 | 5:17 | 6:00 | -12.1% | 73th | 4:52 |
| Run 6 | 5:48 | 6:42 | -13.5% | 73th | 5:17 |
| Run 7 | 6:00 | 5:49 | +3.0% | 91th | 4:52 |
Training Recommendations
- → Focus on running endurance - 31.7% below expected on total running time
- → Specific weakness: Total Running - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:17 | +0.4% | 90th | 4:46 |
| Sled Push | strength | 2:45 | 3:40 | -25.0% | 51th | 2:49 |
| Sled Pull | strength | 4:39 | 5:57 | -21.9% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 3:54 | 5:46 | -32.4% | 53th | 4:05 |
| Row | aerobic | 5:22 | 5:20 | +0.6% | 88th | 4:43 |
| Farmers Carry | strength | 1:51 | 2:36 | -29.3% | 36th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 6:19 | -31.5% | 41th | 4:48 |
| Wall Balls | strength | 5:08 | 8:29 | -39.5% | 49th | 5:44 |
| Total Running | running | 53:39 | 40:43 | +31.7% | 100th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength