Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:48 | -0.5% | 22th | 4:16 |
| Run 2 | 4:51 | 4:34 | +6.0% | 40th | 5:08 |
| Run 3 | 4:56 | 4:49 | +2.3% | 31th | 5:26 |
| Run 4 | 4:49 | 4:49 | -0.3% | 25th | 5:28 |
| Run 5 | 4:58 | 4:59 | -0.4% | 24th | 5:41 |
| Run 6 | 4:57 | 4:51 | +1.8% | 29th | 5:32 |
| Run 7 | 5:00 | 4:52 | +2.6% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.7% | 16th | 4:23 |
| Sled Push | strength | 2:21 | 2:13 | +5.8% | 34th | 2:36 |
| Sled Pull | strength | 3:40 | 3:49 | -4.0% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 4:41 | 4:14 | +10.4% | 36th | 5:17 |
| Row | aerobic | 4:20 | 4:31 | -4.1% | 8th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.7% | 34th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:12 | +18.2% | 51th | 5:07 |
| Wall Balls | strength | 6:14 | 5:29 | +13.5% | 40th | 7:10 |
| Total Running | running | 33:18 | 33:07 | +0.5% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength