Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +5.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:32 | -3.5% | 84th | 4:32 |
| Run 2 | 4:49 | 6:15 | -23.1% | 59th | 4:47 |
| Run 3 | 5:38 | 5:48 | -3.0% | 88th | 4:40 |
| Run 4 | 5:28 | 5:29 | -0.5% | 91th | 4:35 |
| Run 5 | 6:04 | 6:10 | -1.8% | 86th | 4:52 |
| Run 6 | 5:36 | 6:54 | -19.0% | 67th | 5:17 |
| Run 7 | 5:50 | 5:58 | -2.2% | 86th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:22 | +0.1% | 92th | 4:46 |
| Sled Push | strength | 3:21 | 3:47 | -11.7% | 83th | 2:49 |
| Sled Pull | strength | 9:38 | 6:08 | +56.9% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 8:18 | 6:01 | +37.8% | 100th | 4:05 |
| Row | aerobic | 5:38 | 5:25 | +3.8% | 97th | 4:43 |
| Farmers Carry | strength | 2:07 | 2:41 | -21.6% | 64th | 2:03 |
| Sandbag Lunges | strength | 6:55 | 6:33 | +5.5% | 93th | 4:48 |
| Wall Balls | strength | 10:21 | 8:53 | +16.3% | 99th | 5:44 |
| Total Running | running | 38:46 | 41:41 | -7.0% | 79th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength