Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-35.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +5.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:53 | -9.5% | 83th | 4:32 |
| Run 2 | 5:26 | 6:46 | -19.9% | 77th | 4:47 |
| Run 3 | 6:57 | 6:12 | +11.9% | 100th | 4:40 |
| Run 4 | 5:21 | 5:48 | -7.9% | 87th | 4:35 |
| Run 5 | 5:45 | 6:38 | -13.3% | 78th | 4:52 |
| Run 6 | 5:48 | 7:29 | -22.5% | 73th | 5:17 |
| Run 7 | 5:49 | 6:20 | -8.4% | 85th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.1% slower than expected
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:35 | -0.0% | 96th | 4:46 |
| Sled Push | strength | 3:01 | 4:08 | -27.1% | 64th | 2:49 |
| Sled Pull | strength | 9:40 | 6:38 | +45.4% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 4:56 | 6:41 | -26.3% | 73th | 4:05 |
| Row | aerobic | 1:11 | 5:40 | -79.1% | 0th | 4:43 |
| Farmers Carry | strength | 3:06 | 2:55 | +6.0% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:12 | 7:10 | -27.5% | 64th | 4:48 |
| Wall Balls | strength | 18:25 | 10:00 | +84.1% | 100th | 5:44 |
| Total Running | running | 40:26 | 44:17 | -8.7% | 90th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength