Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +5.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:57 | -9.9% | 86th | 4:32 |
| Run 2 | 8:00 | 6:52 | +16.5% | 100th | 4:47 |
| Run 3 | 6:11 | 6:16 | -1.5% | 95th | 4:40 |
| Run 4 | 5:07 | 5:51 | -12.7% | 78th | 4:35 |
| Run 5 | 7:01 | 6:42 | +4.5% | 99th | 4:52 |
| Run 6 | 9:14 | 7:35 | +21.7% | 100th | 5:17 |
| Run 7 | 5:35 | 6:24 | -13.0% | 81th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:37 | +11.2% | 100th | 4:46 |
| Sled Push | strength | 6:19 | 4:11 | +50.5% | 100th | 2:49 |
| Sled Pull | strength | 4:51 | 6:44 | -28.0% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 7:37 | 6:48 | +11.8% | 100th | 4:05 |
| Row | aerobic | 5:58 | 5:42 | +4.4% | 99th | 4:43 |
| Farmers Carry | strength | 3:34 | 2:57 | +20.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:49 | 7:16 | +21.2% | 100th | 4:48 |
| Wall Balls | strength | 6:14 | 10:11 | -38.9% | 59th | 5:44 |
| Total Running | running | 46:30 | 44:44 | +3.9% | 99th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength