Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.9%
vs expected performance
• Sled Push
• Farmers Carry
• Wall Balls
running
-25.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.0%
Race avg drop: -1.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:38 | +6.8% | 17th | 4:32 |
| Run 2 | 4:05 | 3:27 | +18.3% | 32th | 4:47 |
| Run 3 | 3:55 | 3:37 | +7.9% | 17th | 4:40 |
| Run 4 | 4:25 | 3:46 | +17.2% | 40th | 4:35 |
| Run 5 | 4:16 | 3:41 | +15.6% | 36th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 45.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.2% slower than expected
- → Specific weakness: Sled Push - 55.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.8% | 16th | 4:46 |
| Sled Push | strength | 3:00 | 1:55 | +55.7% | 62th | 2:49 |
| Burpee Broad Jump | aerobic | 3:06 | 2:20 | +32.8% | 25th | 4:05 |
| Row | aerobic | 4:35 | 4:04 | +12.3% | 41th | 4:43 |
| Farmers Carry | strength | 2:23 | 1:28 | +61.2% | 78th | 2:03 |
| Wall Balls | strength | 3:27 | 2:51 | +20.7% | 14th | 5:44 |
| Total Running | running | 20:34 | 27:28 | -25.1% | 1th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength