Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +5.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:12 | -21.2% | 68th | 4:32 |
| Run 2 | 7:21 | 7:15 | +1.4% | 96th | 4:47 |
| Run 3 | 5:26 | 6:34 | -17.4% | 84th | 4:40 |
| Run 4 | 4:38 | 6:05 | -24.0% | 59th | 4:35 |
| Run 5 | 5:56 | 7:03 | -15.9% | 85th | 4:52 |
| Run 6 | 7:46 | 8:00 | -3.0% | 96th | 5:17 |
| Run 7 | 5:52 | 6:41 | -12.4% | 87th | 4:52 |
Training Recommendations
- → Specific weakness: Sled Push - 86.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:46 | -12.9% | 73th | 4:46 |
| Sled Push | strength | 8:17 | 4:27 | +86.1% | 100th | 2:49 |
| Sled Pull | strength | 5:39 | 7:06 | -20.6% | 84th | 4:41 |
| Burpee Broad Jump | aerobic | 6:28 | 7:19 | -11.6% | 91th | 4:05 |
| Row | aerobic | 5:05 | 5:53 | -13.8% | 79th | 4:43 |
| Farmers Carry | strength | 2:03 | 3:07 | -34.5% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 7:44 | -37.3% | 56th | 4:48 |
| Wall Balls | strength | 10:58 | 11:01 | -0.5% | 100th | 5:44 |
| Total Running | running | 41:53 | 46:40 | -10.3% | 93th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength