Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
294
Total Time
1:14:59
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:48 | +10.4% | 51th | 4:16 |
| Run 2 | 4:49 | 4:34 | +5.2% | 38th | 5:08 |
| Run 3 | 5:03 | 4:49 | +4.7% | 36th | 5:26 |
| Run 4 | 5:04 | 4:49 | +4.9% | 36th | 5:28 |
| Run 5 | 5:04 | 4:59 | +1.6% | 28th | 5:41 |
| Run 6 | 5:20 | 4:51 | +9.7% | 46th | 5:32 |
| Run 7 | 5:11 | 4:52 | +6.4% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.5% | 34th | 4:23 |
| Sled Push | strength | 2:21 | 2:13 | +5.8% | 34th | 2:36 |
| Sled Pull | strength | 4:09 | 3:49 | +8.6% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 5:05 | 4:14 | +19.8% | 48th | 5:17 |
| Row | aerobic | 4:35 | 4:31 | +1.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.7% | 44th | 1:59 |
| Sandbag Lunges | strength | 4:56 | 4:12 | +17.3% | 50th | 5:07 |
| Wall Balls | strength | 3:46 | 5:29 | -31.5% | 1th | 7:10 |
| Total Running | running | 34:43 | 33:07 | +4.8% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength