Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:48 | -26.2% | 23th | 5:07 |
| Run 2 | 7:09 | 5:54 | +21.1% | 95th | 5:08 |
| Run 3 | 9:41 | 5:45 | +68.0% | 100th | 5:05 |
| Run 4 | 4:53 | 5:37 | -13.1% | 46th | 5:00 |
| Run 5 | 8:05 | 6:09 | +31.1% | 98th | 5:19 |
| Run 6 | 5:03 | 6:29 | -22.2% | 37th | 5:38 |
| Run 7 | 6:23 | 6:00 | +6.1% | 88th | 5:20 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:54 | -23.2% | 17th | 5:21 |
| Sled Push | strength | 3:35 | 3:29 | +2.7% | 81th | 2:57 |
| Sled Pull | strength | 7:19 | 6:36 | +10.8% | 86th | 5:32 |
| Burpee Broad Jump | aerobic | 4:20 | 6:10 | -29.9% | 42th | 4:58 |
| Row | aerobic | 5:59 | 5:34 | +7.4% | 91th | 5:06 |
| Farmers Carry | strength | 1:30 | 2:23 | -37.1% | 5th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 5:46 | -0.7% | 75th | 4:52 |
| Wall Balls | strength | 4:51 | 7:15 | -33.1% | 36th | 5:47 |
| Total Running | running | 45:31 | 40:49 | +11.5% | 96th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength