Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +7.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:53 | -4.2% | 70th | 5:07 |
| Run 2 | 4:35 | 6:00 | -23.7% | 38th | 5:08 |
| Run 3 | 6:34 | 5:51 | +12.1% | 94th | 5:05 |
| Run 4 | 6:01 | 5:42 | +5.5% | 88th | 5:00 |
| Run 5 | 6:14 | 6:16 | -0.8% | 80th | 5:19 |
| Run 6 | 7:09 | 6:36 | +8.2% | 89th | 5:38 |
| Run 7 | 6:21 | 6:06 | +4.0% | 86th | 5:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:58 | -10.6% | 55th | 5:21 |
| Sled Push | strength | 3:25 | 3:33 | -4.1% | 76th | 2:57 |
| Sled Pull | strength | 8:03 | 6:44 | +19.3% | 95th | 5:32 |
| Burpee Broad Jump | aerobic | 6:45 | 6:20 | +6.4% | 87th | 4:58 |
| Row | aerobic | 4:59 | 5:38 | -11.6% | 43th | 5:06 |
| Farmers Carry | strength | 2:18 | 2:25 | -5.2% | 75th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:53 | +6.2% | 85th | 4:52 |
| Wall Balls | strength | 5:24 | 7:27 | -27.5% | 49th | 5:47 |
| Total Running | running | 42:33 | 41:21 | +2.9% | 87th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength