Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:56 | +3.3% | 86th | 5:07 |
| Run 2 | 5:17 | 6:03 | -12.7% | 59th | 5:08 |
| Run 3 | 5:22 | 5:53 | -9.0% | 68th | 5:05 |
| Run 4 | 5:43 | 5:44 | -0.4% | 80th | 5:00 |
| Run 5 | 5:48 | 6:19 | -8.4% | 68th | 5:19 |
| Run 6 | 6:09 | 6:39 | -7.7% | 66th | 5:38 |
| Run 7 | 6:07 | 6:08 | -0.5% | 82th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:00 | +2.2% | 84th | 5:21 |
| Sled Push | strength | 5:51 | 3:35 | +62.7% | 100th | 2:57 |
| Sled Pull | strength | 7:12 | 6:48 | +5.7% | 85th | 5:32 |
| Burpee Broad Jump | aerobic | 6:24 | 6:25 | -0.3% | 80th | 4:58 |
| Row | aerobic | 5:43 | 5:39 | +0.9% | 81th | 5:06 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.8% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 5:57 | -7.0% | 71th | 4:52 |
| Wall Balls | strength | 5:43 | 7:32 | -24.2% | 56th | 5:47 |
| Total Running | running | 40:34 | 41:34 | -2.4% | 73th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength