Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:02 | +2.7% | 87th | 5:07 |
| Run 2 | 4:35 | 6:09 | -25.6% | 38th | 5:08 |
| Run 3 | 7:04 | 5:59 | +17.9% | 98th | 5:05 |
| Run 4 | 5:49 | 5:49 | -0.2% | 84th | 5:00 |
| Run 5 | 5:49 | 6:27 | -9.9% | 70th | 5:19 |
| Run 6 | 4:36 | 6:47 | -32.2% | 21th | 5:38 |
| Run 7 | 6:58 | 6:14 | +11.6% | 95th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:05 | -8.4% | 67th | 5:21 |
| Sled Push | strength | 2:42 | 3:40 | -26.5% | 41th | 2:57 |
| Sled Pull | strength | 5:49 | 6:57 | -16.5% | 64th | 5:32 |
| Burpee Broad Jump | aerobic | 5:32 | 6:35 | -16.1% | 65th | 4:58 |
| Row | aerobic | 6:18 | 5:44 | +9.9% | 97th | 5:06 |
| Farmers Carry | strength | 2:20 | 2:29 | -6.2% | 77th | 2:04 |
| Sandbag Lunges | strength | 6:21 | 6:04 | +4.4% | 86th | 4:52 |
| Wall Balls | strength | 8:52 | 7:45 | +14.4% | 91th | 5:47 |
| Total Running | running | 41:03 | 42:07 | -2.5% | 78th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength