Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: +7.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:07 | +15.1% | 97th | 5:07 |
| Run 2 | 7:34 | 6:15 | +20.9% | 98th | 5:08 |
| Run 3 | 6:26 | 6:04 | +5.8% | 91th | 5:05 |
| Run 4 | 5:40 | 5:54 | -4.1% | 76th | 5:00 |
| Run 5 | 6:13 | 6:33 | -5.2% | 79th | 5:19 |
| Run 6 | 7:20 | 6:53 | +6.4% | 92th | 5:38 |
| Run 7 | 4:27 | 6:19 | -29.7% | 20th | 5:20 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:09 | +2.5% | 89th | 5:21 |
| Sled Push | strength | 3:26 | 3:44 | -8.2% | 77th | 2:57 |
| Sled Pull | strength | 6:43 | 7:05 | -5.3% | 78th | 5:32 |
| Burpee Broad Jump | aerobic | 6:22 | 6:44 | -5.6% | 78th | 4:58 |
| Row | aerobic | 5:08 | 5:47 | -11.4% | 59th | 5:06 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.9% | 65th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 6:11 | -30.9% | 39th | 4:52 |
| Wall Balls | strength | 6:29 | 7:56 | -18.3% | 70th | 5:47 |
| Total Running | running | 44:43 | 42:35 | +5.0% | 95th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength