Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:08 | -15.2% | 57th | 5:07 |
| Run 2 | 7:15 | 6:17 | +15.3% | 97th | 5:08 |
| Run 3 | 8:09 | 6:06 | +33.5% | 100th | 5:05 |
| Run 4 | 5:46 | 5:55 | -2.7% | 83th | 5:00 |
| Run 5 | 4:02 | 6:35 | -38.8% | 14th | 5:19 |
| Run 6 | 8:41 | 6:55 | +25.4% | 100th | 5:38 |
| Run 7 | 4:55 | 6:21 | -22.6% | 35th | 5:20 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:11 | -0.0% | 86th | 5:21 |
| Sled Push | strength | 2:35 | 3:45 | -31.3% | 34th | 2:57 |
| Sled Pull | strength | 6:33 | 7:08 | -8.2% | 75th | 5:32 |
| Burpee Broad Jump | aerobic | 7:10 | 6:47 | +5.6% | 94th | 4:58 |
| Row | aerobic | 4:42 | 5:48 | -19.1% | 30th | 5:06 |
| Farmers Carry | strength | 2:17 | 2:32 | -10.0% | 73th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 6:13 | -36.3% | 24th | 4:52 |
| Wall Balls | strength | 6:45 | 7:59 | -15.5% | 72th | 5:47 |
| Total Running | running | 44:01 | 42:43 | +3.0% | 90th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength