Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +7.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:11 | -5.1% | 81th | 5:07 |
| Run 2 | 4:09 | 6:20 | -34.5% | 19th | 5:08 |
| Run 3 | 5:21 | 6:09 | -13.1% | 66th | 5:05 |
| Run 4 | 6:16 | 5:58 | +4.9% | 91th | 5:00 |
| Run 5 | 6:49 | 6:39 | +2.5% | 89th | 5:19 |
| Run 6 | 11:17 | 6:59 | +61.6% | 100th | 5:38 |
| Run 7 | 4:01 | 6:23 | -37.2% | 6th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 58.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:13 | +4.2% | 94th | 5:21 |
| Sled Push | strength | 4:39 | 3:47 | +22.4% | 98th | 2:57 |
| Sled Pull | strength | 5:04 | 7:12 | -29.7% | 43th | 5:32 |
| Burpee Broad Jump | aerobic | 10:00 | 6:52 | +45.5% | 100th | 4:58 |
| Row | aerobic | 6:15 | 5:50 | +7.0% | 96th | 5:06 |
| Farmers Carry | strength | 4:04 | 2:33 | +58.9% | 100th | 2:04 |
| Sandbag Lunges | strength | 3:40 | 6:17 | -41.7% | 17th | 4:52 |
| Wall Balls | strength | 4:22 | 8:05 | -46.0% | 26th | 5:47 |
| Total Running | running | 43:46 | 42:59 | +1.8% | 90th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength