Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:17 | -1.1% | 88th | 5:07 |
| Run 2 | 4:40 | 6:26 | -27.5% | 42th | 5:08 |
| Run 3 | 4:36 | 6:14 | -26.3% | 35th | 5:05 |
| Run 4 | 5:30 | 6:03 | -9.1% | 72th | 5:00 |
| Run 5 | 5:23 | 6:45 | -20.4% | 57th | 5:19 |
| Run 6 | 6:22 | 7:05 | -10.3% | 74th | 5:38 |
| Run 7 | 5:58 | 6:29 | -8.0% | 76th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.1% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 6:17 | +9.9% | 97th | 5:21 |
| Sled Push | strength | 6:44 | 3:52 | +74.1% | 100th | 2:57 |
| Sled Pull | strength | 8:53 | 7:20 | +20.9% | 98th | 5:32 |
| Burpee Broad Jump | aerobic | 6:47 | 7:01 | -3.5% | 89th | 4:58 |
| Row | aerobic | 5:48 | 5:54 | -1.8% | 83th | 5:06 |
| Farmers Carry | strength | 3:14 | 2:35 | +24.4% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 6:24 | -19.4% | 64th | 4:52 |
| Wall Balls | strength | 9:45 | 8:16 | +17.7% | 96th | 5:47 |
| Total Running | running | 38:42 | 43:28 | -11.0% | 62th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength