Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
296
Total Time
1:15:02
Overall Percentile
24.5
Lower is faster
Athlete
Michael Darcy
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +17.7%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:48 -2.8% 18th 4:16
Run 2 4:34 4:34 -0.3% 23th 5:08
Run 3 5:19 4:49 +10.2% 48th 5:26
Run 4 5:01 4:49 +3.8% 34th 5:28
Run 5 5:10 4:59 +3.5% 33th 5:41
Run 6 5:20 4:51 +9.6% 46th 5:32
Run 7 5:12 4:52 +6.6% 40th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:10 -2.1% 14th 4:23
Sled Push strength 1:45 2:13 -21.3% 2th 2:36
Sled Pull strength 3:42 3:49 -3.3% 19th 4:31
Burpee Broad Jump aerobic 4:12 4:14 -1.1% 24th 5:17
Row aerobic 4:28 4:31 -1.2% 20th 4:47
Farmers Carry strength 1:55 1:40 +14.6% 52th 1:59
Sandbag Lunges strength 3:40 4:12 -12.9% 9th 5:07
Wall Balls strength 6:41 5:30 +21.4% 50th 7:10
Total Running running 34:18 33:08 +3.5% 33th 37:27

How to Read This Analysis