Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Place
118
Total Time
1:52:51
Overall Percentile
91.5
Lower is faster
Athlete
Category Performance Summary
aerobic
-22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +7.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:37 | -21.1% | 57th | 5:07 |
| Run 2 | 6:30 | 6:49 | -4.7% | 90th | 5:08 |
| Run 3 | 6:25 | 6:34 | -2.5% | 90th | 5:05 |
| Run 4 | 5:49 | 6:21 | -8.5% | 84th | 5:00 |
| Run 5 | 7:31 | 7:10 | +4.6% | 94th | 5:19 |
| Run 6 | 8:31 | 7:31 | +13.2% | 99th | 5:38 |
| Run 7 | 6:19 | 6:49 | -7.4% | 85th | 5:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 6:34 | -22.1% | 40th | 5:21 |
| Sled Push | strength | 3:29 | 4:08 | -15.7% | 79th | 2:57 |
| Sled Pull | strength | 5:46 | 7:52 | -26.8% | 61th | 5:32 |
| Burpee Broad Jump | aerobic | 5:14 | 7:37 | -31.4% | 60th | 4:58 |
| Row | aerobic | 5:13 | 6:08 | -15.0% | 60th | 5:06 |
| Farmers Carry | strength | 2:28 | 2:45 | -10.3% | 85th | 2:04 |
| Sandbag Lunges | strength | 8:43 | 6:51 | +27.1% | 100th | 4:52 |
| Wall Balls | strength | 9:25 | 9:00 | +4.5% | 92th | 5:47 |
| Total Running | running | 46:19 | 45:21 | +2.1% | 98th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength