Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jun Jang
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:45 | +34.6% | 49th | 5:07 |
| Run 2 | 3:43 | 3:39 | +1.7% | 3th | 5:08 |
| Run 3 | 5:15 | 3:45 | +39.9% | 58th | 5:05 |
| Run 4 | 4:03 | 3:48 | +6.2% | 14th | 5:00 |
| Run 5 | 5:21 | 3:39 | +46.3% | 55th | 5:19 |
| Run 6 | 5:13 | 3:57 | +32.0% | 45th | 5:38 |
| Run 7 | 4:22 | 4:01 | +8.3% | 17th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: SkiErg - 31.5% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:16 | +31.5% | 68th | 5:21 |
| Sled Push | strength | 2:24 | 1:54 | +25.9% | 27th | 2:57 |
| Sled Pull | strength | 3:28 | 3:27 | +0.0% | 7th | 5:32 |
| Burpee Broad Jump | aerobic | 3:09 | 2:37 | +20.2% | 9th | 4:58 |
| Row | aerobic | 4:24 | 4:10 | +5.4% | 15th | 5:06 |
| Farmers Carry | strength | 1:49 | 1:29 | +22.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 3:39 | 3:06 | +17.5% | 16th | 4:52 |
| Total Running | running | 33:01 | 29:42 | +11.1% | 21th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength