Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +7.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:41 | -11.2% | 83th | 5:07 |
| Run 2 | 5:28 | 6:52 | -20.5% | 65th | 5:08 |
| Run 3 | 6:03 | 6:38 | -8.8% | 83th | 5:05 |
| Run 4 | 6:29 | 6:24 | +1.2% | 96th | 5:00 |
| Run 5 | 5:51 | 7:15 | -19.3% | 71th | 5:19 |
| Run 6 | 6:34 | 7:35 | -13.5% | 78th | 5:38 |
| Run 7 | 8:03 | 6:52 | +17.1% | 100th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 6:36 | +9.1% | 99th | 5:21 |
| Sled Push | strength | 2:26 | 4:10 | -41.7% | 28th | 2:57 |
| Sled Pull | strength | 7:56 | 7:57 | -0.3% | 92th | 5:32 |
| Burpee Broad Jump | aerobic | 6:47 | 7:43 | -12.2% | 89th | 4:58 |
| Row | aerobic | 5:50 | 6:10 | -5.6% | 86th | 5:06 |
| Farmers Carry | strength | 3:00 | 2:46 | +8.1% | 96th | 2:04 |
| Sandbag Lunges | strength | 5:45 | 6:55 | -17.0% | 76th | 4:52 |
| Wall Balls | strength | 12:04 | 9:07 | +32.2% | 100th | 5:47 |
| Total Running | running | 44:24 | 45:39 | -2.7% | 94th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength