Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-28.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +7.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 6:41 | +34.1% | 100th | 5:07 |
| Run 2 | 7:14 | 6:52 | +5.1% | 96th | 5:08 |
| Run 3 | 4:41 | 6:38 | -29.4% | 38th | 5:05 |
| Run 4 | 5:42 | 6:24 | -11.0% | 77th | 5:00 |
| Run 5 | 6:13 | 7:15 | -14.3% | 79th | 5:19 |
| Run 6 | 6:27 | 7:35 | -15.1% | 76th | 5:38 |
| Run 7 | 6:22 | 6:52 | -7.4% | 87th | 5:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 6:36 | -26.2% | 26th | 5:21 |
| Sled Push | strength | 5:05 | 4:10 | +21.7% | 99th | 2:57 |
| Sled Pull | strength | 4:39 | 7:57 | -41.6% | 32th | 5:32 |
| Burpee Broad Jump | aerobic | 4:31 | 7:43 | -41.5% | 46th | 4:58 |
| Row | aerobic | 5:06 | 6:10 | -17.5% | 54th | 5:06 |
| Farmers Carry | strength | 2:01 | 2:46 | -27.3% | 48th | 2:04 |
| Sandbag Lunges | strength | 9:31 | 6:56 | +37.3% | 100th | 4:52 |
| Wall Balls | strength | 9:36 | 9:07 | +5.1% | 92th | 5:47 |
| Total Running | running | 45:37 | 45:39 | -0.1% | 97th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength