Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +7.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 6:44 | -32.7% | 30th | 5:07 |
| Run 2 | 4:25 | 6:55 | -36.3% | 29th | 5:08 |
| Run 3 | 4:57 | 6:41 | -26.0% | 47th | 5:05 |
| Run 4 | 7:33 | 6:26 | +17.1% | 100th | 5:00 |
| Run 5 | 4:40 | 7:18 | -36.2% | 33th | 5:19 |
| Run 6 | 8:18 | 7:39 | +8.4% | 97th | 5:38 |
| Run 7 | 5:51 | 6:55 | -15.5% | 72th | 5:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 6:39 | -23.3% | 38th | 5:21 |
| Sled Push | strength | 2:30 | 4:12 | -40.7% | 30th | 2:57 |
| Sled Pull | strength | 9:29 | 8:02 | +18.0% | 99th | 5:32 |
| Burpee Broad Jump | aerobic | 11:00 | 7:48 | +40.8% | 100th | 4:58 |
| Row | aerobic | 4:22 | 6:12 | -29.7% | 13th | 5:06 |
| Farmers Carry | strength | 3:21 | 2:47 | +19.8% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 6:59 | -23.3% | 69th | 4:52 |
| Wall Balls | strength | 9:48 | 9:14 | +6.1% | 97th | 5:47 |
| Total Running | running | 40:16 | 45:55 | -12.3% | 69th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength