Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +7.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:44 | -12.7% | 81th | 5:07 |
| Run 2 | 5:35 | 6:55 | -19.5% | 69th | 5:08 |
| Run 3 | 5:19 | 6:41 | -20.5% | 65th | 5:05 |
| Run 4 | 6:21 | 6:26 | -1.5% | 94th | 5:00 |
| Run 5 | 6:20 | 7:18 | -13.4% | 84th | 5:19 |
| Run 6 | 7:25 | 7:39 | -3.1% | 94th | 5:38 |
| Run 7 | 7:16 | 6:55 | +5.0% | 98th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:39 | +5.0% | 98th | 5:21 |
| Sled Push | strength | 5:10 | 4:12 | +22.6% | 100th | 2:57 |
| Sled Pull | strength | 7:55 | 8:02 | -1.5% | 91th | 5:32 |
| Burpee Broad Jump | aerobic | 5:57 | 7:48 | -23.8% | 71th | 4:58 |
| Row | aerobic | 5:20 | 6:12 | -14.1% | 66th | 5:06 |
| Farmers Carry | strength | 2:35 | 2:47 | -7.6% | 88th | 2:04 |
| Sandbag Lunges | strength | 7:32 | 6:59 | +7.7% | 98th | 4:52 |
| Wall Balls | strength | 10:49 | 9:14 | +17.1% | 99th | 5:47 |
| Total Running | running | 44:09 | 45:55 | -3.9% | 92th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength