Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:57 | +4.1% | 98th | 5:07 |
| Run 2 | 5:39 | 7:10 | -21.3% | 71th | 5:08 |
| Run 3 | 7:47 | 6:54 | +12.7% | 99th | 5:05 |
| Run 4 | 6:05 | 6:38 | -8.5% | 89th | 5:00 |
| Run 5 | 6:00 | 7:35 | -21.0% | 75th | 5:19 |
| Run 6 | 6:47 | 7:56 | -14.5% | 83th | 5:38 |
| Run 7 | 6:35 | 7:08 | -7.8% | 93th | 5:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 6:50 | +3.4% | 98th | 5:21 |
| Sled Push | strength | 3:45 | 4:23 | -14.6% | 89th | 2:57 |
| Sled Pull | strength | 9:31 | 8:22 | +13.5% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 6:44 | 8:12 | -17.9% | 85th | 4:58 |
| Row | aerobic | 5:19 | 6:21 | -16.5% | 65th | 5:06 |
| Farmers Carry | strength | 2:56 | 2:53 | +1.3% | 95th | 2:04 |
| Sandbag Lunges | strength | 7:52 | 7:17 | +7.9% | 99th | 4:52 |
| Wall Balls | strength | 7:53 | 9:42 | -18.9% | 86th | 5:47 |
| Total Running | running | 46:08 | 47:09 | -2.2% | 98th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength