Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:48 | +8.6% | 48th | 4:16 |
| Run 2 | 4:54 | 4:34 | +7.0% | 43th | 5:08 |
| Run 3 | 5:01 | 4:49 | +4.0% | 34th | 5:26 |
| Run 4 | 5:04 | 4:49 | +4.8% | 36th | 5:28 |
| Run 5 | 5:29 | 4:59 | +9.9% | 46th | 5:41 |
| Run 6 | 5:13 | 4:51 | +7.2% | 40th | 5:32 |
| Run 7 | 4:58 | 4:52 | +1.9% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.1% | 43th | 4:23 |
| Sled Push | strength | 1:54 | 2:13 | -14.5% | 7th | 2:36 |
| Sled Pull | strength | 3:49 | 3:49 | -0.2% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 5:20 | 4:14 | +25.6% | 55th | 5:17 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 25th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.5% | 60th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 4:12 | -5.7% | 17th | 5:07 |
| Wall Balls | strength | 4:22 | 5:30 | -20.7% | 7th | 7:10 |
| Total Running | running | 34:47 | 33:08 | +4.9% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength