Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +7.3%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 7:11 | -29.0% | 51th | 5:07 |
| Run 2 | 6:43 | 7:25 | -9.6% | 93th | 5:08 |
| Run 3 | 5:22 | 7:07 | -24.7% | 68th | 5:05 |
| Run 4 | 5:13 | 6:50 | -23.8% | 61th | 5:00 |
| Run 5 | 9:52 | 7:52 | +25.4% | 100th | 5:19 |
| Run 6 | 6:28 | 8:12 | -21.3% | 77th | 5:38 |
| Run 7 | 10:33 | 7:21 | +43.3% | 100th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 7:00 | -24.4% | 54th | 5:21 |
| Sled Push | strength | 3:08 | 4:33 | -31.4% | 63th | 2:57 |
| Sled Pull | strength | 7:04 | 8:43 | -19.0% | 83th | 5:32 |
| Burpee Broad Jump | aerobic | 7:27 | 8:35 | -13.4% | 95th | 4:58 |
| Row | aerobic | 5:41 | 6:31 | -12.8% | 80th | 5:06 |
| Farmers Carry | strength | 1:48 | 2:59 | -39.9% | 30th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 7:35 | -17.4% | 85th | 4:52 |
| Wall Balls | strength | 12:39 | 10:11 | +24.1% | 100th | 5:47 |
| Total Running | running | 49:17 | 48:23 | +1.9% | 100th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength