Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:27 | -18.8% | 84th | 5:07 |
| Run 2 | 6:01 | 7:43 | -22.1% | 79th | 5:08 |
| Run 3 | 6:06 | 7:23 | -17.5% | 86th | 5:05 |
| Run 4 | 7:00 | 7:05 | -1.2% | 99th | 5:00 |
| Run 5 | 6:41 | 8:11 | -18.4% | 86th | 5:19 |
| Run 6 | 6:14 | 8:32 | -27.1% | 69th | 5:38 |
| Run 7 | 6:18 | 7:37 | -17.3% | 84th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 7:13 | -13.3% | 87th | 5:21 |
| Sled Push | strength | 3:15 | 4:46 | -31.9% | 68th | 2:57 |
| Sled Pull | strength | 6:48 | 9:08 | -25.6% | 80th | 5:32 |
| Burpee Broad Jump | aerobic | 9:22 | 9:03 | +3.3% | 98th | 4:58 |
| Row | aerobic | 6:15 | 6:42 | -6.8% | 96th | 5:06 |
| Farmers Carry | strength | 2:36 | 3:06 | -16.5% | 89th | 2:04 |
| Sandbag Lunges | strength | 7:39 | 7:56 | -3.6% | 98th | 4:52 |
| Wall Balls | strength | 11:38 | 10:45 | +8.1% | 100th | 5:47 |
| Total Running | running | 44:23 | 49:50 | -10.9% | 94th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength