Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Search for an athlete to compare with Sattawat Suttichaivarakul
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Compare your performance against the average of your age group (None).
Place
12
Total Time
1:11:48
Overall Percentile
9.3
Lower is faster
Athlete
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:49 | +9.6% | 20th | 5:07 |
| Run 2 | 4:04 | 3:42 | +9.5% | 15th | 5:08 |
| Run 3 | 3:39 | 3:48 | -4.1% | 2th | 5:05 |
| Run 4 | 3:20 | 3:51 | -13.7% | 1th | 5:00 |
| Run 5 | 3:54 | 3:43 | +4.8% | 12th | 5:19 |
| Run 6 | 4:13 | 4:01 | +4.9% | 10th | 5:38 |
| Run 7 | 3:52 | 4:05 | -5.3% | 2th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 117.3% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:18 | +19.0% | 41th | 5:21 |
| Sled Push | strength | 2:17 | 1:56 | +17.2% | 20th | 2:57 |
| Sled Pull | strength | 4:13 | 3:32 | +18.8% | 19th | 5:32 |
| Burpee Broad Jump | aerobic | 2:52 | 2:42 | +5.6% | 6th | 4:58 |
| Row | aerobic | 4:45 | 4:12 | +12.7% | 32th | 5:06 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.4% | 16th | 2:04 |
| Sandbag Lunges | strength | 6:54 | 3:10 | +117.3% | 93th | 4:52 |
| Wall Balls | strength | 3:45 | 3:01 | +23.7% | 15th | 5:47 |
| Total Running | running | 27:13 | 30:00 | -9.3% | 5th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength