Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-30.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +7.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 7:45 | -25.9% | 74th | 5:07 |
| Run 2 | 8:55 | 8:03 | +10.5% | 100th | 5:08 |
| Run 3 | 9:21 | 7:41 | +21.4% | 100th | 5:05 |
| Run 4 | 8:58 | 7:21 | +21.8% | 100th | 5:00 |
| Run 5 | 8:32 | 8:34 | -0.5% | 99th | 5:19 |
| Run 6 | 9:11 | 8:56 | +2.8% | 100th | 5:38 |
| Run 7 | 9:46 | 7:55 | +23.3% | 100th | 5:20 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 7:28 | -18.4% | 84th | 5:21 |
| Sled Push | strength | 2:45 | 5:00 | -45.2% | 43th | 2:57 |
| Sled Pull | strength | 7:51 | 9:36 | -18.4% | 91th | 5:32 |
| Burpee Broad Jump | aerobic | 4:41 | 9:36 | -51.2% | 50th | 4:58 |
| Row | aerobic | 5:30 | 6:53 | -20.2% | 74th | 5:06 |
| Farmers Carry | strength | 2:08 | 3:14 | -34.4% | 64th | 2:04 |
| Sandbag Lunges | strength | 9:18 | 8:20 | +11.5% | 100th | 4:52 |
| Wall Balls | strength | 6:53 | 11:12 | -38.5% | 76th | 5:47 |
| Total Running | running | 60:28 | 51:22 | +17.7% | 100th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength