Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:49 | +6.0% | 14th | 5:07 |
| Run 2 | 4:34 | 3:43 | +22.8% | 36th | 5:08 |
| Run 3 | 4:04 | 3:48 | +6.8% | 18th | 5:05 |
| Run 4 | 4:33 | 3:52 | +17.7% | 32th | 5:00 |
| Run 5 | 4:14 | 3:43 | +13.6% | 18th | 5:19 |
| Run 6 | 3:59 | 4:01 | -1.0% | 5th | 5:38 |
| Run 7 | 4:51 | 4:05 | +18.6% | 32th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 86.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.3% | 4th | 5:21 |
| Sled Push | strength | 2:20 | 1:57 | +19.5% | 24th | 2:57 |
| Sled Pull | strength | 3:15 | 3:33 | -8.6% | 2th | 5:32 |
| Burpee Broad Jump | aerobic | 3:56 | 2:43 | +44.5% | 33th | 4:58 |
| Row | aerobic | 4:05 | 4:12 | -3.2% | 3th | 5:06 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.9% | 3th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 3:10 | +16.3% | 18th | 4:52 |
| Wall Balls | strength | 5:40 | 3:02 | +86.3% | 55th | 5:47 |
| Total Running | running | 30:18 | 30:01 | +0.9% | 11th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength