Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +7.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:52 | +18.5% | 33th | 5:07 |
| Run 2 | 3:33 | 3:47 | -6.2% | 2th | 5:08 |
| Run 3 | 3:56 | 3:52 | +1.7% | 9th | 5:05 |
| Run 4 | 3:58 | 3:55 | +1.2% | 10th | 5:00 |
| Run 5 | 4:25 | 3:48 | +16.2% | 24th | 5:19 |
| Run 6 | 4:48 | 4:05 | +17.1% | 27th | 5:38 |
| Run 7 | 5:09 | 4:08 | +24.2% | 46th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:21 | +18.3% | 44th | 5:21 |
| Sled Push | strength | 2:45 | 1:59 | +37.6% | 43th | 2:57 |
| Sled Pull | strength | 4:06 | 3:38 | +12.4% | 16th | 5:32 |
| Burpee Broad Jump | aerobic | 3:28 | 2:49 | +22.7% | 19th | 4:58 |
| Row | aerobic | 5:01 | 4:15 | +17.8% | 48th | 5:06 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.2% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:46 | 3:15 | +15.6% | 20th | 4:52 |
| Wall Balls | strength | 4:35 | 3:10 | +44.7% | 34th | 5:47 |
| Total Running | running | 30:25 | 30:21 | +0.2% | 12th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength