Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:53 | -1.4% | 10th | 5:07 |
| Run 2 | 4:02 | 3:47 | +6.4% | 13th | 5:08 |
| Run 3 | 3:56 | 3:52 | +1.6% | 9th | 5:05 |
| Run 4 | 4:29 | 3:55 | +14.2% | 30th | 5:00 |
| Run 5 | 4:03 | 3:48 | +6.4% | 14th | 5:19 |
| Run 6 | 4:18 | 4:06 | +4.7% | 13th | 5:38 |
| Run 7 | 4:41 | 4:09 | +12.8% | 24th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.5% slower than expected
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.4% | 11th | 5:21 |
| Sled Push | strength | 2:38 | 2:00 | +31.5% | 38th | 2:57 |
| Sled Pull | strength | 4:53 | 3:39 | +33.6% | 39th | 5:32 |
| Burpee Broad Jump | aerobic | 4:45 | 2:50 | +67.5% | 52th | 4:58 |
| Row | aerobic | 4:08 | 4:15 | -3.0% | 5th | 5:06 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.1% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 3:16 | +34.2% | 41th | 4:52 |
| Wall Balls | strength | 4:32 | 3:10 | +42.5% | 34th | 5:47 |
| Total Running | running | 29:19 | 30:22 | -3.5% | 9th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength