Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:54 | -5.9% | 5th | 5:07 |
| Run 2 | 4:50 | 3:49 | +26.5% | 48th | 5:08 |
| Run 3 | 3:39 | 3:54 | -6.4% | 2th | 5:05 |
| Run 4 | 4:41 | 3:56 | +18.6% | 39th | 5:00 |
| Run 5 | 3:48 | 3:50 | -1.1% | 9th | 5:19 |
| Run 6 | 3:48 | 4:08 | -8.2% | 3th | 5:38 |
| Run 7 | 5:15 | 4:10 | +25.6% | 50th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.1% slower than expected
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.5% | 5th | 5:21 |
| Sled Push | strength | 3:18 | 2:01 | +63.1% | 70th | 2:57 |
| Sled Pull | strength | 5:07 | 3:41 | +38.3% | 44th | 5:32 |
| Burpee Broad Jump | aerobic | 3:51 | 2:53 | +33.5% | 29th | 4:58 |
| Row | aerobic | 4:10 | 4:16 | -2.6% | 7th | 5:06 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.8% | 22th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 3:18 | +24.6% | 30th | 4:52 |
| Wall Balls | strength | 3:52 | 3:14 | +19.4% | 17th | 5:47 |
| Total Running | running | 29:42 | 30:31 | -2.7% | 10th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength