Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:01 | +28.6% | 54th | 5:07 |
| Run 2 | 4:44 | 3:57 | +19.8% | 44th | 5:08 |
| Run 3 | 4:15 | 4:00 | +5.8% | 25th | 5:05 |
| Run 4 | 4:28 | 4:03 | +10.2% | 28th | 5:00 |
| Run 5 | 4:51 | 3:59 | +21.7% | 42th | 5:19 |
| Run 6 | 4:39 | 4:17 | +8.5% | 22th | 5:38 |
| Run 7 | 5:06 | 4:17 | +18.8% | 40th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:29 | +15.5% | 45th | 5:21 |
| Sled Push | strength | 2:13 | 2:06 | +4.8% | 15th | 2:57 |
| Sled Pull | strength | 4:13 | 3:52 | +8.7% | 19th | 5:32 |
| Burpee Broad Jump | aerobic | 3:19 | 3:05 | +7.4% | 16th | 4:58 |
| Row | aerobic | 5:08 | 4:21 | +17.8% | 59th | 5:06 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.2% | 24th | 2:04 |
| Sandbag Lunges | strength | 3:51 | 3:27 | +11.4% | 22th | 4:52 |
| Wall Balls | strength | 3:33 | 3:29 | +1.8% | 11th | 5:47 |
| Total Running | running | 33:14 | 31:09 | +6.6% | 24th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength