Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +7.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:13 | -9.7% | 9th | 5:07 |
| Run 2 | 4:47 | 4:09 | +14.9% | 45th | 5:08 |
| Run 3 | 4:01 | 4:12 | -4.5% | 16th | 5:05 |
| Run 4 | 4:35 | 4:13 | +8.5% | 37th | 5:00 |
| Run 5 | 3:50 | 4:13 | -9.2% | 10th | 5:19 |
| Run 6 | 5:19 | 4:31 | +17.4% | 49th | 5:38 |
| Run 7 | 4:47 | 4:28 | +6.8% | 29th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.3% | 30th | 5:21 |
| Sled Push | strength | 3:07 | 2:15 | +37.6% | 62th | 2:57 |
| Sled Pull | strength | 4:13 | 4:10 | +1.0% | 19th | 5:32 |
| Burpee Broad Jump | aerobic | 4:43 | 3:25 | +37.7% | 51th | 4:58 |
| Row | aerobic | 4:42 | 4:29 | +4.6% | 30th | 5:06 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.3% | 64th | 2:04 |
| Sandbag Lunges | strength | 4:04 | 3:42 | +9.6% | 27th | 4:52 |
| Wall Balls | strength | 5:03 | 3:53 | +29.5% | 43th | 5:47 |
| Total Running | running | 31:08 | 32:13 | -3.4% | 14th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength