Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+43.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +6.0% | 35th | 5:07 |
| Run 2 | 4:09 | 4:19 | -4.0% | 19th | 5:08 |
| Run 3 | 4:17 | 4:21 | -1.5% | 26th | 5:05 |
| Run 4 | 4:23 | 4:21 | +0.7% | 24th | 5:00 |
| Run 5 | 4:27 | 4:24 | +1.1% | 25th | 5:19 |
| Run 6 | 5:05 | 4:42 | +8.0% | 38th | 5:38 |
| Run 7 | 4:15 | 4:37 | -8.0% | 14th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 43.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 80.3% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 4:45 | +29.6% | 85th | 5:21 |
| Sled Push | strength | 2:17 | 2:22 | -4.0% | 20th | 2:57 |
| Sled Pull | strength | 5:44 | 4:23 | +30.3% | 59th | 5:32 |
| Burpee Broad Jump | aerobic | 6:38 | 3:40 | +80.3% | 82th | 4:58 |
| Row | aerobic | 5:33 | 4:35 | +20.9% | 78th | 5:06 |
| Farmers Carry | strength | 2:23 | 1:45 | +36.0% | 80th | 2:04 |
| Sandbag Lunges | strength | 3:51 | 3:53 | -1.3% | 22th | 4:52 |
| Wall Balls | strength | 3:41 | 4:12 | -12.5% | 13th | 5:47 |
| Total Running | running | 31:14 | 33:01 | -5.4% | 15th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength