Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:24 | -6.4% | 18th | 5:07 |
| Run 2 | 4:37 | 4:22 | +5.6% | 40th | 5:08 |
| Run 3 | 6:27 | 4:23 | +46.8% | 93th | 5:05 |
| Run 4 | 4:47 | 4:23 | +8.9% | 44th | 5:00 |
| Run 5 | 4:19 | 4:27 | -3.1% | 20th | 5:19 |
| Run 6 | 4:27 | 4:45 | -6.6% | 17th | 5:38 |
| Run 7 | 4:49 | 4:39 | +3.3% | 30th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Row - 17.6% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:47 | +8.8% | 49th | 5:21 |
| Sled Push | strength | 2:46 | 2:24 | +14.7% | 46th | 2:57 |
| Sled Pull | strength | 5:28 | 4:27 | +22.4% | 54th | 5:32 |
| Burpee Broad Jump | aerobic | 4:04 | 3:45 | +8.3% | 36th | 4:58 |
| Row | aerobic | 5:26 | 4:37 | +17.6% | 73th | 5:06 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.1% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +9.9% | 39th | 4:52 |
| Wall Balls | strength | 4:58 | 4:17 | +15.5% | 40th | 5:47 |
| Total Running | running | 33:34 | 33:15 | +0.9% | 25th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength