Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +7.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.5% | 35th | 5:07 |
| Run 2 | 4:25 | 4:23 | +0.5% | 29th | 5:08 |
| Run 3 | 6:04 | 4:24 | +37.4% | 85th | 5:05 |
| Run 4 | 4:03 | 4:24 | -8.2% | 14th | 5:00 |
| Run 5 | 4:50 | 4:28 | +7.8% | 42th | 5:19 |
| Run 6 | 7:18 | 4:47 | +52.4% | 91th | 5:38 |
| Run 7 | 4:18 | 4:41 | -8.2% | 15th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:48 | +7.4% | 44th | 5:21 |
| Sled Push | strength | 1:49 | 2:25 | -25.2% | 4th | 2:57 |
| Sled Pull | strength | 4:47 | 4:29 | +6.3% | 34th | 5:32 |
| Burpee Broad Jump | aerobic | 4:13 | 3:47 | +11.2% | 40th | 4:58 |
| Row | aerobic | 5:03 | 4:38 | +8.9% | 49th | 5:06 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.1% | 51th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 3:59 | +13.3% | 46th | 4:52 |
| Wall Balls | strength | 3:50 | 4:20 | -11.8% | 16th | 5:47 |
| Total Running | running | 35:36 | 33:22 | +6.7% | 37th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength