Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:28 | -14.9% | 8th | 5:07 |
| Run 2 | 5:46 | 4:25 | +30.1% | 75th | 5:08 |
| Run 3 | 4:07 | 4:26 | -7.4% | 21th | 5:05 |
| Run 4 | 3:42 | 4:26 | -16.6% | 4th | 5:00 |
| Run 5 | 3:43 | 4:31 | -17.8% | 6th | 5:19 |
| Run 6 | 5:42 | 4:49 | +18.0% | 58th | 5:38 |
| Run 7 | 4:06 | 4:42 | -13.1% | 9th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 119.8% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:50 | +14.1% | 61th | 5:21 |
| Sled Push | strength | 2:03 | 2:27 | -16.4% | 11th | 2:57 |
| Sled Pull | strength | 5:15 | 4:32 | +15.4% | 48th | 5:32 |
| Burpee Broad Jump | aerobic | 3:18 | 3:50 | -14.3% | 14th | 4:58 |
| Row | aerobic | 5:01 | 4:39 | +7.7% | 48th | 5:06 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.1% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 4:01 | +12.6% | 47th | 4:52 |
| Wall Balls | strength | 9:42 | 4:24 | +119.8% | 95th | 5:47 |
| Total Running | running | 30:54 | 33:32 | -7.9% | 13th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength