Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:28 | -3.9% | 24th | 5:07 |
| Run 2 | 4:04 | 4:26 | -8.4% | 15th | 5:08 |
| Run 3 | 3:58 | 4:27 | -10.9% | 13th | 5:05 |
| Run 4 | 4:43 | 4:26 | +6.1% | 41th | 5:00 |
| Run 5 | 4:34 | 4:31 | +0.8% | 30th | 5:19 |
| Run 6 | 4:21 | 4:50 | -10.1% | 14th | 5:38 |
| Run 7 | 5:21 | 4:43 | +13.3% | 55th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:50 | +11.9% | 58th | 5:21 |
| Sled Push | strength | 3:17 | 2:27 | +33.5% | 69th | 2:57 |
| Sled Pull | strength | 4:21 | 4:33 | -4.6% | 22th | 5:32 |
| Burpee Broad Jump | aerobic | 4:37 | 3:51 | +19.5% | 48th | 4:58 |
| Row | aerobic | 5:17 | 4:39 | +13.3% | 64th | 5:06 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.5% | 19th | 2:04 |
| Sandbag Lunges | strength | 5:16 | 4:02 | +30.5% | 66th | 4:52 |
| Wall Balls | strength | 6:19 | 4:25 | +42.6% | 66th | 5:47 |
| Total Running | running | 31:19 | 33:35 | -6.8% | 16th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength