Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 4:30 | +42.8% | 92th | 5:07 |
| Run 2 | 4:11 | 4:28 | -6.5% | 21th | 5:08 |
| Run 3 | 5:24 | 4:28 | +20.5% | 70th | 5:05 |
| Run 4 | 4:56 | 4:28 | +10.3% | 50th | 5:00 |
| Run 5 | 4:17 | 4:33 | -6.2% | 19th | 5:19 |
| Run 6 | 5:11 | 4:52 | +6.3% | 41th | 5:38 |
| Run 7 | 6:33 | 4:45 | +37.9% | 92th | 5:20 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.6% | 52th | 5:21 |
| Sled Push | strength | 2:46 | 2:28 | +11.5% | 46th | 2:57 |
| Sled Pull | strength | 3:49 | 4:36 | -17.1% | 10th | 5:32 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.3% | 22th | 4:58 |
| Row | aerobic | 4:31 | 4:40 | -3.6% | 20th | 5:06 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 41th | 2:04 |
| Sandbag Lunges | strength | 3:33 | 4:04 | -12.9% | 12th | 4:52 |
| Wall Balls | strength | 5:30 | 4:29 | +22.5% | 50th | 5:47 |
| Total Running | running | 36:58 | 33:44 | +9.5% | 50th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength