Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
299
Total Time
1:15:08
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:48 | -2.5% | 19th | 4:16 |
| Run 2 | 4:37 | 4:35 | +0.7% | 26th | 5:08 |
| Run 3 | 4:46 | 4:49 | -1.3% | 23th | 5:26 |
| Run 4 | 4:53 | 4:50 | +0.9% | 28th | 5:28 |
| Run 5 | 4:51 | 4:59 | -3.0% | 20th | 5:41 |
| Run 6 | 4:57 | 4:52 | +1.6% | 29th | 5:32 |
| Run 7 | 4:57 | 4:52 | +1.4% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 24th | 4:23 |
| Sled Push | strength | 2:47 | 2:13 | +25.0% | 68th | 2:36 |
| Sled Pull | strength | 4:17 | 3:49 | +11.8% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 4:14 | 4:15 | -0.5% | 24th | 5:17 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 51th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.4% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 4:13 | +9.5% | 39th | 5:07 |
| Wall Balls | strength | 4:51 | 5:31 | -12.1% | 12th | 7:10 |
| Total Running | running | 32:44 | 33:11 | -1.4% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength