Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:33 | +6.0% | 42th | 5:07 |
| Run 2 | 4:14 | 4:32 | -6.7% | 23th | 5:08 |
| Run 3 | 5:04 | 4:32 | +11.6% | 50th | 5:05 |
| Run 4 | 4:57 | 4:31 | +9.5% | 51th | 5:00 |
| Run 5 | 4:53 | 4:38 | +5.3% | 44th | 5:19 |
| Run 6 | 4:58 | 4:56 | +0.4% | 33th | 5:38 |
| Run 7 | 5:24 | 4:48 | +12.3% | 58th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 32th | 5:21 |
| Sled Push | strength | 3:22 | 2:31 | +33.3% | 73th | 2:57 |
| Sled Pull | strength | 4:49 | 4:41 | +2.7% | 36th | 5:32 |
| Burpee Broad Jump | aerobic | 3:59 | 4:00 | -0.7% | 33th | 4:58 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 25th | 5:06 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.6% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.2% | 34th | 4:52 |
| Wall Balls | strength | 3:38 | 4:36 | -21.2% | 13th | 5:47 |
| Total Running | running | 34:20 | 34:03 | +0.8% | 28th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength