Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:34 | -10.9% | 15th | 5:07 |
| Run 2 | 4:17 | 4:33 | -6.0% | 25th | 5:08 |
| Run 3 | 4:33 | 4:33 | -0.2% | 33th | 5:05 |
| Run 4 | 4:03 | 4:32 | -10.8% | 14th | 5:00 |
| Run 5 | 5:45 | 4:39 | +23.3% | 66th | 5:19 |
| Run 6 | 4:22 | 4:58 | -12.2% | 14th | 5:38 |
| Run 7 | 4:45 | 4:49 | -1.6% | 28th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.5% | 41th | 5:21 |
| Sled Push | strength | 2:37 | 2:32 | +2.9% | 35th | 2:57 |
| Sled Pull | strength | 5:11 | 4:43 | +9.7% | 47th | 5:32 |
| Burpee Broad Jump | aerobic | 6:03 | 4:02 | +49.4% | 73th | 4:58 |
| Row | aerobic | 4:51 | 4:44 | +2.4% | 38th | 5:06 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.6% | 15th | 2:04 |
| Sandbag Lunges | strength | 5:43 | 4:10 | +36.9% | 74th | 4:52 |
| Wall Balls | strength | 4:57 | 4:39 | +6.3% | 39th | 5:47 |
| Total Running | running | 31:50 | 34:10 | -6.8% | 17th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength