Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:36 | +21.7% | 69th | 5:07 |
| Run 2 | 4:52 | 4:34 | +6.3% | 48th | 5:08 |
| Run 3 | 4:57 | 4:34 | +8.2% | 47th | 5:05 |
| Run 4 | 4:11 | 4:33 | -8.2% | 17th | 5:00 |
| Run 5 | 5:28 | 4:41 | +16.7% | 59th | 5:19 |
| Run 6 | 5:14 | 4:59 | +4.8% | 46th | 5:38 |
| Run 7 | 5:43 | 4:50 | +18.0% | 67th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:56 | +12.0% | 63th | 5:21 |
| Sled Push | strength | 2:35 | 2:33 | +1.1% | 34th | 2:57 |
| Sled Pull | strength | 4:31 | 4:45 | -4.9% | 28th | 5:32 |
| Burpee Broad Jump | aerobic | 4:38 | 4:04 | +13.5% | 50th | 4:58 |
| Row | aerobic | 5:07 | 4:44 | +7.7% | 56th | 5:06 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.6% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:55 | 4:12 | +17.1% | 59th | 4:52 |
| Wall Balls | strength | 2:41 | 4:41 | -42.9% | 3th | 5:47 |
| Total Running | running | 36:01 | 34:16 | +5.1% | 42th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength