Performance Analysis

Bangkok 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
31
Total Time
1:23:13
Overall Percentile
24.0
Lower is faster

Category Performance Summary

aerobic

+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.3%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 4:36 +21.7% 69th 5:07
Run 2 4:52 4:34 +6.3% 48th 5:08
Run 3 4:57 4:34 +8.2% 47th 5:05
Run 4 4:11 4:33 -8.2% 17th 5:00
Run 5 5:28 4:41 +16.7% 59th 5:19
Run 6 5:14 4:59 +4.8% 46th 5:38
Run 7 5:43 4:50 +18.0% 67th 5:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 4:56 +12.0% 63th 5:21
Sled Push strength 2:35 2:33 +1.1% 34th 2:57
Sled Pull strength 4:31 4:45 -4.9% 28th 5:32
Burpee Broad Jump aerobic 4:38 4:04 +13.5% 50th 4:58
Row aerobic 5:07 4:44 +7.7% 56th 5:06
Farmers Carry strength 1:35 1:51 -14.6% 10th 2:04
Sandbag Lunges strength 4:55 4:12 +17.1% 59th 4:52
Wall Balls strength 2:41 4:41 -42.9% 3th 5:47
Total Running running 36:01 34:16 +5.1% 42th 37:05

How to Read This Analysis