Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +7.3%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:36 | +14.2% | 60th | 5:07 |
| Run 2 | 4:54 | 4:35 | +6.8% | 49th | 5:08 |
| Run 3 | 5:28 | 4:35 | +19.2% | 73th | 5:05 |
| Run 4 | 4:14 | 4:33 | -7.3% | 19th | 5:00 |
| Run 5 | 6:16 | 4:41 | +33.4% | 81th | 5:19 |
| Run 6 | 5:12 | 5:00 | +3.9% | 43th | 5:38 |
| Run 7 | 4:05 | 4:51 | -15.9% | 7th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 22.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 4:57 | +22.5% | 81th | 5:21 |
| Sled Push | strength | 2:41 | 2:33 | +4.6% | 39th | 2:57 |
| Sled Pull | strength | 4:30 | 4:46 | -5.6% | 27th | 5:32 |
| Burpee Broad Jump | aerobic | 4:07 | 4:05 | +0.4% | 36th | 4:58 |
| Row | aerobic | 4:30 | 4:45 | -5.4% | 20th | 5:06 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.4% | 51th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 4:12 | -0.7% | 33th | 4:52 |
| Wall Balls | strength | 5:12 | 4:43 | +10.2% | 47th | 5:47 |
| Total Running | running | 35:25 | 34:19 | +3.2% | 35th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength