Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:37 | +8.2% | 46th | 5:07 |
| Run 2 | 4:01 | 4:36 | -12.7% | 12th | 5:08 |
| Run 3 | 5:54 | 4:35 | +28.3% | 78th | 5:05 |
| Run 4 | 5:42 | 4:34 | +24.6% | 77th | 5:00 |
| Run 5 | 5:49 | 4:42 | +23.4% | 70th | 5:19 |
| Run 6 | 5:09 | 5:01 | +2.5% | 39th | 5:38 |
| Run 7 | 3:58 | 4:52 | -18.5% | 5th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.5% | 30th | 5:21 |
| Sled Push | strength | 2:16 | 2:34 | -11.9% | 17th | 2:57 |
| Sled Pull | strength | 6:07 | 4:47 | +27.8% | 73th | 5:32 |
| Burpee Broad Jump | aerobic | 5:39 | 4:07 | +37.1% | 67th | 4:58 |
| Row | aerobic | 5:06 | 4:45 | +7.0% | 54th | 5:06 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.7% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 4:13 | +3.6% | 41th | 4:52 |
| Wall Balls | strength | 1:56 | 4:44 | -59.2% | 2th | 5:47 |
| Total Running | running | 35:33 | 34:23 | +3.4% | 37th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength